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01 Apr 2023
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5 Best Protein Powders For Weight Gain – About, Tips, and More

Protein Powder

Protein Powder supplements are a concentrated source of protein.

They usually result from milk in whey or casein but can also be obtained from other animals or plants. Most of the calories in protein powder increases come from protein, so they are generally low in calories, and most contain around 150 calories per serving.

So, while they are still a source of calories, they are not always the best choice for weight gain compared to weight gain supplements that contain significant amounts of calories from protein and carbohydrates. However, high-calorie protein powders are still good for weight gain.

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1. Real Muscle Milk Protein Powder

Muscle Milk Genuine is the main protein powder of Muscle Milk. Each serving affords 280 calories and 32 grams of milk protein, as suggested by the Muscle Milk brand. Muscle Milk Genuine has the most calories of any product on this list, making it an excellent special for weightiness increase.

Each serving also affords more than 20% of your daily intake (DV) for vitamins A, D and C, calcium, phosphorus, and magnesium. Available in various familiar tastes, including chocolate, vanilla and strawberry, and bottle sizes ranging from 2.5 to 5 lbs. Each batch of Genuine Muscle Milk is third-party tested to ensure that it contains the number of ingredients listed on the label, free of impurities.

Nutritional Analysis:

  • Calories: 280
  • Protein: 32g
  • Carbohydrates: 21g
  • Fat: 9g

2. Body Fortress Super Advanced Whey Protein

Body Fortress is a well-known brand for affordable sports nutrition products, including the Super Progressive Whey Protein method. Each helping provides 200 calories and 30 grams of whey protein. It also provides ingredients that support physical activity and recovery, including creatine, taurine, and glutamine.

Body Fortress Super Advanced is available in various flavors, including chocolate, vanilla, peanut butter, banana, and cinnamon swirls, and comes in 2- or 5-pound bottles. They are also third-party tested to ensure potency, purity and quality.

Nutritional Analysis:

  • Calories: 200
  • Protein: 30g
  • Carbohydrates: 8g
  • Fat: 4g

3. BSN Syntha-6 Protein Residue

BSN is a brand of sports nutrition goods known for using translucent red packaging. Syntha-6 is the first protein product to provide 200 calories and 22 grams of protein per serving in six types, including milk and eggs.

The self-proclaimed “Best Protein on the Market” comes in seven flavors and three sizes containing 28, 48 or 97 servings. BSN has been a trusted name in game nutrition since its start in 2001; it’s unclear whether BSN Syntha-6 has passed third-party testing.

Nutritional Analysis:

  • Calories: 200
  • Protein: 22g
  • Carbohydrates: 15g
  • Fat: 6g

4. MET-Rx Met myosin Protein Positive

It is a sports nutrition company recognized for its delicious high-calorie bars that are also excessive for weight increase. MET-Rx also kinds a protein precipitate called Metamemory Protein Plus that contains a blend of milk and egg protein like BSN Syntha-6.

Each two-scoop serving provides 210 calories and 43 grams of protein, which is more protein than any other protein powder on this list. With two flavors, chocolate and vanilla, and a two-pound size option, MET-Rx Metamemory has a minor flavor and size compared to other protein powders on this list.

It is unknown whether a third party has tested MET-Rx Metamemory.

Nutritional Analysis:

  • Calories: 210
  • Protein: 43g
  • Carbohydrates: 3g
  • Fat: 1g

5. Sports Plant Protein Consumption

Organ Sports Plant Protein is a vegan alternative to animal protein dust. Each serving offers 200 calories and 30 grams of protein from peas, rice and chia seeds. It is also hypoallergenic and contains no soy or gluten. It’s also a great source of iron, providing 50% of your DV.

Organ Sport plant-based protein is a blend of organic fruit and vegetable extracts such as spinach, raspberry, banana and berry. It comes in 1.3- or 2-pound bottles with chocolate or vanilla. Unfortunately, there is no evidence that Organ Sports plant-based proteins have been third-party tested for quality assurance.

Nutritional Analysis:

  • Calories: 200
  • Protein: 30g
  • Carbohydrates: 15g
  • Fat: 6g

Tips To Increase Calories

In addition to including protein powders in your diet, here are a few other tips for increasing calories to promote weight gain.

1.      Make high-calorie shakes.

Ingredients such as whole milk, Greek yoghurt, fruit, oats, and peanut butter are mixed with protein powder to create a high-calorie shake.

2.      Eat more snacks.

Divide your meal with high-calorie snacks like whole-grain cottage cheese or Greek yoghurt, high-protein trail mixes, and protein bars.

3.      Eat more fat.

Increase the fat content of your diet by choosing lean meats and whole milk products and eating healthier fat sources like avocados, eggs, nuts, and olive oil.

4.      Strengthen your diet.

If appropriate, add high-calorie foods to the foods you already want to eat. For example, add peanut butter to oatmeal, cheese to sandwiches, soups and pasta, melt butter in potatoes and rice, or add soups and casseroles.

5.      Consume your calories.

If you have difficulty eating, consider drinking extra calories because calories in liquid form are less than calories in solid meals. Pre-mixed nutrition shakes, such as Ensure, can be a handy approach to boost your calorie intake and stimulate weight gain.

While not everyone will be able to do so owing to physical restrictions or a medical issue, try to do some resistance training so that most of your weight gain is muscle rather than fat.

The American Physical Activity Guidelines encourage muscle-strengthening activities for 60 minutes at least twice a week. Exercises that train all major muscle groups, such as the arms, shoulders, chest, back, core, and legs, should be chosen.

Conclusion

The protein powders on this list include more calories per serving than most other protein powders, making them an excellent choice for weight gain. Each serving contains at least 200 calories and 20 grams of protein.

Making high-calorie smoothies, nibbling more, eating more fat, strengthening your diet, and drinking more calories are some more methods to boost your calories and encourage weight gain.

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