Table of Contents
How to Care for Your Skin During the Winter.
Before knowing how to take care of skin in the winter, it is essential to understand what causes dryness and a whitish appearance on the skin.
First, because of the dry and cold weather, the body’s perspiration decreases, which naturally reduces the body’s hydration.
In addition, to escape the cold, people take hotter baths, which cause the natural removal of oil from the skin, resulting in its dryness.
In winter, people tend to decrease their water intake, which harms the skin’s health, as water is responsible for keeping the skin soft and elastic.
Not only that, water is part of the eight critical attitudes to health. It is essential at all times of the year, especially in winter.
The characteristics of the season – wind, dry climate, and low temperatures – and the habits mentioned above lead to the destruction of the lipid mantle, which is the film that protects the epidermis. That’s why the skin dries out in winter!
5 Skin Care Tips
Winter is a time that helps the skin to become more sensitive and susceptible to dryness and peeling, so it is essential to intensify the skincare routine during this time. If you put these tips into practice, your skin will be healthy this winter.
Use Moisturizer Daily
There are different skin types – normal, dry, oily, or mixed -but regardless of the skin’s characteristics, it is essential to reinforce the hydration of the body and face during the winter.
According to the Brazilian Society of Dermatology, avoiding everyday moisturizers on the face for oily and acne-prone skin is good. Using “oil-free” moisturizer (formulated with a minimum or zero amount of oil) will recommend in the oiliest areas such as the face and chest.
Another tip is to use a specific moisturizer for the lips to prevent cracks. Because the mouth region also suffers from low temperatures.
Control Bath Time And Temperature
Despite the cold, asking for a warm bath is one of the practices that end up with skin health. So, to take care of the skin in winter, the bath should not be too hot and not too long.
Otherwise, the skin will undergo dehydration, causing dryness and aggression to this protective layer. In addition, a hot bath causes premature aging of the skin.
Please avoid the use of rough loofahs and prolonged soaping, as they also contribute to altering the composition of the hydrolipidic layer, which is.
We have already said above that water is always essential for the skin, especially in winter. However, when the cold comes, water intake decreases, and skin health is seriously compromised.
However, optimal hydration for the body combines using moisturizer and drinking water.
O Take Care Of Your Skin, And Drink Water Constantly.
So, to have healthy and beautiful skin in winter, drinking water is essential. A soft and elastic skin is the result of a hydrated body.
To achieve this goal, try to have a bottle of water close by or spread out in the environments of your day. Or activate alarms on your phone as a reminder to drink water.
Drinking water is often the way to go if you care about taking care of your skin all year round. 😉
What you eat also influences your skin health. A diet rich in vegetables, fruits, and vegetables contributes to the excellent appearance of the skin.
These foods’ vitamins and minerals are responsible for combating skin ageing and enhancing skin suppleness.
Add soy to your diet to have beautiful skin in winter – and all year round. This food is rich in isoflavones, a substance that prevents the skin from drying out and contributes to this organ’s elasticity.
Ingredients rich in vitamin E, selenium, and antioxidants like chestnuts, walnuts, and almonds make the skin healthy and beautiful.
The correct diet is also responsible for building a robust immune system, which is essential to get through the winter’s health.
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