Lifestyle – People, groups, and countries use a way of life that consists of specific geographical, economic, political, cultural, and religious texts. The practice of life characterizes the local population at a particular time and place. This includes an individual’s daily activities related to occupation, training, enjoyment, and food.
Therefore, it can be said that, according to existing studies, Lifestyle significantly impacts human physical and mental health. These influences take many forms. Blood kinship among some people is a dominant way of life, leading to genetic disorders. Although, this reform of unhealthy lifestyles is a preventive factor that decreases the incidence of genetic diseases. In some countries, drug addiction is a major unhealthy lifestyle. Iran is one of the top 20 drug users. They prefer drugs to other interventions.
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Some activities incorporates into Lifestyle to treat common health conditions:
Regular exercise along with a healthy diet improves your health. Some studies highlight the relationship between an active lifestyle and happiness.
One of the foundations of a healthy life is sleep. Rest cannot separate from life. Lifestyle habits can affect your sleep, and rest impacts your mental and physical health. Sleep disorders have several social, psychological, economic, and health consequences.
Normal sexual relations are necessary for a healthy life. Sexual dysfunction is a problem for most societies and significantly impacts mental and physical health. It can be said that dysfunctional sexual relationships can lead to various family problems or sex-related diseases, such as assistive devices
Addiction is considered an unhealthy way of life. Smoking and other substances can cause various problems: cardiovascular disease, asthma, cancer, and brain damage. A longitudinal study found that 30% of people between 18 and 65 were permanent smokers. However, a resentful Iranian study found that 43% of women and 64% of men use the Hubble bubble.
This is a common form of drug use in Iran and is considered an unhealthy way of life. Unhealthy behaviors related to drug use include self-medication, sharing drugs, over-the-counter drug use, too many prescriptions for drugs, too many prescriptions for each drug, unnecessary drugs, incorrect writing of prescriptions, skipping conflicting medications, skipping medications. And also, Drugs without explaining the effects.
Application of Modern Technology
Advanced technology makes human life more manageable. Improper use of technology can have unpleasant consequences. For example, computers and other devices until midnight can affect sleep patterns and disrupt sleep. Cell phone addiction is associated with symptoms of depression.
Leisure time is a sub-element of Lifestyle. And also, neglecting hobbies can have negative consequences. With chaotic plans and unhealthy hobbies, people put their health at risk.
Research is the formation of the soul. Incorporating research into your Lifestyle can improve your physical and mental health. For example, the prevalence of dementia, such as Alzheimer’s, is lower among educated people. Research can slow the progression of dementia.
How can your Lifestyle Affect your Health and Fitness?
Lifestyle plays an essential part in your health, well-being, and fitness. The fitness industry relies on people who follow healthy diets and exercise programs which have occupied many professions, such as trainers and nutritionists. However, people can mile into thinking that this is the only factor considered in maintaining good health and preventing disease.
The lack of healthy food options has backed obesity in many people of all ages today. Today’s city life, where you have time for yourself without respite, does more harm than good to your physical and mental health. With many more entertainment options available digitally, children are encouraged to stay indoors, reducing youth participation in sports.
How Does The Modern Lifestyle Affect Public Health?
- Way of Life: this is the typical way of life of an individual, group, or culture. Lifestyle includes the behaviors and functions of an individual’s daily life at work, leisure, food, and home. Ways of life are shaped by specific geographical, economic, political, cultural, and religious texts.
- Modern Lifestyle: The contemporary Lifestyle is entirely different from the previous Lifestyle in terms of attitude, pace of life, and physical condition. In today’s Lifestyle, technology engagement is very high. People are more used to technological gadgets these days. Technology brings comfort, reduces people’s physical activity, and also reduces working time.
Health Problems Related to Modern Life
The modern Lifestyle is full of technological gadgets, and the participation of technology is ubiquitous in people’s way of life, from work to home. Also, Studies have linked various physical and mental health problems to sedentary behavior.
People live by “sitting behavior,” which means time spent with minimal movement. Also, various health issues associated with the modern Lifestyle include:
- Bronchial Disease: Modern lifestyles increase pollution levels everywhere. As a result, people breathe unhealthy air, increasing bronchial disease chances. In addition, smoking has caused lung and cardiovascular problems because it contains elements/particles that directly affect the respiratory system.
The risk of emphysema is six times more likely to develop in people who have smoked than in people who have never smoked.
- Computer vision syndrome: Continually staring at a computer screen all day causes computer vision syndrome (CVS), which includes headaches, dry eyes, hypersensitivity to light, and blurred vision.
- Hearing loss: Listening to music shares in modern lifestyles. However, listening to music at high volume for long periods can affect your ears and lead to permanent hearing loss.
- Obesity: Modern people generally eat processed and fast foods that are high in fat and low in nutrients. Unsupervised eating and fast food are mainly responsible for health problems such as obesity.
Benefits Of A Healthy Lifestyle:-
- Short-Term Benefits: In the short term, a healthy lifestyle will give you more energy and help you maintain a healthy weight.
- Long-term benefits: In the long term, a healthy lifestyle can extend an individual’s life expectancy and reduce the risk of various diseases such as cancer, diabetes, obesity, osteoporosis, and CVS.
- Other Benefits: Physical activity will increase endurance, reduce fatigue and gain strength.
- A healthy lifestyle allows an individual to feel good. Thus, the individual will express it externally. So it will improve social relations.
- A healthy lifestyle improves your mental health. Thus, individuals will make the right decisions and avoid going in the wrong direction, such as consuming toxic substances.
- A healthy diet makes your body strong and healthy.
Modern Lifestyle has a significant implication of technology leading to sedentary behavior in people. Although, technology positively impacts an individual’s life by providing comfort, reducing physical activity, and making life easier.
Various modern lifestyles that affect health include diet, BMI, lack of sleep, exercise, etc. Health problems are also associates with modern lifestyles, such as cancer, diabetes, obesity, heart disease, gastrointestinal disease, etc.
It would be best to have an optimal balance between Lifestyle and health. A healthy lifestyle can be realizing through a nutritious diet, adequate exercise, or physical activity. Clinicians and physicians also play a role in changing public health behavior.
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