Green Coffee – We so often hear about green tea and its many benefits. It is trendy among the masses that are health conscious. But another thing that is slowly gaining traction in the health and fitness community is green coffee.
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What Exactly is Green Coffee?
In simple terms, it is raw coffee beans that haven’t been roasting. We generally consume roasted coffee, which goes through different levels of roasting. And roasting coffee beans results in the reduction of a particular antioxidant called chlorogenic acid. Also, It contains chlorogenic acid in abundance. That is precisely what gives green coffee its benefits and makes it popular.
Benefits of Green Coffee
1. Green Coffee for Weight Loss
Some studies on mice have shown that it can reduce total body weight and fat accumulation. Another study on coffee beans for weight loss showed that it might block fat build-up and increases the body’s metabolism.
2. May Help in Reducing Blood Pressure
Another advantage of this coffee is that it may help people control their blood pressure. In one study, consumption of it, resulted in improved arterial elasticity and reduced blood pressure.
3. Anti-aging Effects
These coffee beans benefit the body since it has high levels of a group of antioxidants called chlorogenic acid. This can help regenerate new skin cells and conceal fine lines and wrinkles. No wonder green coffee extracts are often an ingredient found in skincare products.
4. Regulates Blood Sugar
It is believed that chlorogenic acid helps maintain healthy blood sugar levels and increases insulin sensitivity. It also helps reduce inflammation and fat accumulation, which helps in improving blood sugar levels. Even then, healthy eating habits and regular exercise are required to gain the maximum benefits of this coffee.
5. Natural Detoxifier
It helps cleanse the liver, flushing out toxins, impurities, excess fat, and bad cholesterol from the system. Moreover, it improves metabolism and enhances overall health.
How Does Green Coffee Work as a Weight Loss Supplement?
Some studies on humans have shown green coffee extracts as a potential weight loss supplement. However, these were short-term studies with small sample sizes, and most have been inconclusive. Hence, there is not enough definitive scientific data to support this claim. More research is required to back green coffee’s benefits for weight loss.
Even though the investigation is still limited, it is widely consumed worldwide and remains one of the most popular supplements in the market. The main reason for this could be the presence of chlorogenic acids, which may boost fat metabolism, lower cholesterol and improve obesity-related hormone levels.
Best Green Coffee Online
· Sorich Organics Green Coffee Beans Powder For Weight Loss
These green coffee beans promote weight loss. Chlorogenic acid mixed with other nutrients positively affects weight management and overall health. It boosts metabolism and improves brain function as well.
This coffee from Sorich Organics is 100% natural and decaffeinated with no additives. It is suitable for both genders and vegans.
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· Sorich Organics Green Coffee Beans for Weight Management
These unroasted coffee beans are loaded with antioxidants that build strength and endurance and boost metabolism. They are a good source of GCE (green coffee extract). Another benefit of this green coffee is its anti-inflammatory and anti-bacterial nature. It also contains less caffeine than roasting coffee beans but is packed with energy. Furthermore, the product is free of additives or preservatives.
· Morpheme Garcinia Green Coffee Extract
This green coffee from Morpheme is a blend of Garcinia Cambogia extract and green coffee extracts. It contains 50% chlorogenic acids and 60& HCA. Together, these nutrients have been shown to manage weight naturally.
The product contains 60 veg capsules that are natural, safe, and easy to be consumed. It has no added artificial ingredients. Additionally, increase your water intake, eat a proper diet, and exercise for the most effective results.
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· The Health Company – Weight Loss LEAN Green Coffee
One of the best coffee that blends the goodness of spirulina and cinnamon. Combined, they enhance vitality and immunity and empower the body with five times more antioxidants than regular coffee. By accelerating metabolism, this coffee helps with weight loss without any side effects.
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· WOW, Life Science Green Coffee Bean Remove Capsules
The pack contains 60 capsules of 800mg it coffee bean extracts with 50% chlorogenic acid
- to deliver optimal results.
- This green coffee’s benefits include:
- It helps lower body weight
- Enhances fat burn
- Lowers blood glucose levels
- Reduces food cravings
- OZiva Plant-Based Green Coffee for Better Weight Control
OZiva Coffee boosts the metabolism of fats and lowers cholesterol, improving overall
health. With the help of chlorogenic acid, it helps reduce blood pressure, blood sugar, and
Powered with prebiotics to boost metabolism and improve gut health, it also comes with fructooligosaccharides that support good bacteria growth in the digestive tract. The product is 100% clean and plant-based with no synthetic ingredients and artificial sweeteners like maltodextrin.
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· Plix Green Coffee Bean, Lemon Twist Flavour
Raw naturally source coffee beans packs with antioxidants. It contains 45% chlorogenic acid that helps burn fat and boost metabolism. It minimizes the release of glucose from the liver into the blood. As a result, the body utilizes fat deposits to meet its energy needs. Hence, body fats are reduce.
Another benefit of these coffee beans is that they lower carbohydrate absorption and control blood sugar spikes. The 5-in-1 combination contains the coffee beans, garcinia Cambogia, cinnamon, wheatgrass, and aloe vera. However, Garcinia suppresses the appetite, which results in natural weight loss. Wheatgrass aids in the quicker breakdown of food and deeper nutrient absorption, while cinnamon extract helps relieve the body of oxidative stress.
Just like regular coffee, even it contains caffeine. Although moderate caffeine intake consideres safe, excessive consumption can have some adverse effects. Large amounts can cause headaches, anxiety, irregular heartbeat, sleep disturbances, and agitation. Moreover, a daily dose of it may affect bone health. One study conducted on mice showed signs of calcium depletion in bone tissue. Human studies are necessary to draw more definite conclusions.
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